What Does Physical Activity Mean?

Physical activity is not just about structured exercise; it encompasses a wide range of movements that involve our skeletal muscles and require energy expenditure. Whether you’re walking, cleaning, working, or engaging in active transport, all these activities contribute to your overall physical well-being.

Here are some key points about physical activity:

1. Definition: The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. It includes all types of movement, whether during leisure time, as part of work, or for transportation. Both moderate- and vigorous-intensity physical activity have health benefits.

2. Variety of Activities: Physical activity isn’t limited to structured exercise routines. It encompasses a wide spectrum of activities performed throughout the day or night. From taking a brisk walk to cleaning your home, every movement counts.

3. Health Benefits:

- Preventing Noncommunicable Diseases: Regular physical activity helps prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes, and certain cancers.

- Mental Health: It reduces symptoms of depression and anxiety.

- Cognitive Benefits: Physical activity enhances thinking, learning, and judgment skills.

- Healthy Growth: For young people, physical activity ensures healthy growth and development.

- Overall Well-Being: Engaging in physical activity improves overall well-being and quality of life.

4. Global Trends:

- Unfortunately, approximately 1 in 4 adults worldwide do not meet the recommended levels of physical activity.

- People who are insufficiently active have a 20% to 30% increased risk of death compared to those who are sufficiently active.

- Shockingly, more than 80% of the world’s adolescent population is insufficiently physically active.

5. Guidelines for Different Age Groups:

- For children under 5 years old:

- Infants (less than 1 year) should engage in interactive floor-based play several times a day.

- Children aged 1–2 years should spend at least 180 minutes in various types of physical activities throughout the day.

- Screen time for young children is not recommended.

- For adults and older age groups, WHO provides specific recommendations based on age and health conditions.

Remember that physical activity isn’t just about formal workouts; it’s about incorporating movement into your daily life. Whether you’re dancing, gardening, or simply taking the stairs instead of the elevator, every little bit counts toward better health! 🏃