What is Cardiovascular Health?

Cardiovascular health refers to the health of your heart and blood vessels, which are responsible for delivering oxygen and nutrients to your body. Having good cardiovascular health means that your heart and blood vessels function well and can prevent or reduce the risk of developing cardiovascular diseases (CVDs).

CVDs are a group of disorders that affect the heart and blood vessels, such as coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve problems. CVDs are the leading cause of death globally, accounting for 32% of all deaths in 2019. Most CVDs are caused by a build-up of fatty deposits on the inner walls of the blood vessels that supply the heart or brain, which can block the blood flow and cause a heart attack or stroke. Other factors that can damage the blood vessels include high blood pressure, high blood cholesterol, diabetes, tobacco use, and harmful use of alcohol.

The good news is that most CVDs can be prevented by addressing the behavioral risk factors that contribute to their development. Some of the ways to improve your cardiovascular health and lower your risk of CVDs are:

- Quitting tobacco use or avoiding exposure to second-hand smoke

- Reducing salt intake and eating more fruits and vegetables

- Engaging in regular physical activity and maintaining a healthy weight

- Avoiding harmful use of alcohol or limiting it to moderate amounts

- Checking your blood pressure, blood glucose, and blood cholesterol levels regularly and taking medications as prescribed if you have high levels

- Seeking medical attention if you experience any symptoms of CVDs, such as chest pain, shortness of breath, weakness, or numbness in your limbs or face

By taking care of your cardiovascular health, you can not only prevent or delay the onset of CVDs, but also improve your quality of life and well-being. Remember that your heart is the engine that powers your body, so keep it healthy and strong!